Athlean X

Athlean x

Always dreamt of having the six pack but are too scared to hit the gym? Well, I just have the great solution for you; athlean x. Still got no idea of what am talking about, well keep reading and you will discover the magic of getting a toned body in just 90 days and with very minimal work out.

We All want a healthy and good looking body, but going to the gym and all the hard work that comes with working out tends to wear each one of us down, not forgetting the busy schedules; one barely gets enough time to take a walk leave alone subscribing to a gym routine. Forget the traditional work outs and embrace the new and modern way of doing things. Get athlean x, it’s your rescue and the best alternative you could ever ask for. Forget the squats, the high jumps, sit- ups and push-ups which can be a bit excruciating and try out athlean x which is more fun and will give you the muscles you need and at the same time help you lose fat.

What is Athlean x?

Athlean x is a 90 day work out which has three major phases. This is a unique way of getting in shape and getting the athlete body that you have always longed for. I have used Athlean x and I kid you not, it is the best work out program to be made in the history of mankind.

The workouts are short, which allow you enough time to recover, compared to other different programs which have little or no time for you to recover. This means that you get your workout days as well as your rest days. We all love our rest, right?

How it Works

Athlean X embraces different types of workouts each week. You do not get bored with the same old routine week in week out; there’s something new in the program every single week. The weekly change in the workout program also ensures that your body does not get used to one particular routine and so you will have different reactions from your body to the different workout routines. In simple terms, you muscles are getting confused. This principle makes your body more adaptive to the different work out routines engaged. At the end of the day this will make you want to better yourself so that you do not have to go through the same experience again. This is one of the things that I liked most about Athlean X it was not only fun having different workout routines every week but it also kept me at the top of my game. It made want to better the next time. In the end it made me happy because I knew that my muscles were becoming stronger and toned.

I always looked forward to my 90 day work out, may be because I knew that there was going to be something new now and then. I love a challenge; and the more I got different work out routines the more I got excited and the more I was eager to begin my sessions. I did not know what to expect at any day and so I was always in high spirits looking and waiting for the fun challenge in my work outs. Athlean X provides you with a variety of work outs over the 90 days that will keep you on your toes and eager for the next one.

Hey, who said you cannot train abs on a daily basis? Yes, flow with me and leave behind the belief that you can only work out on your abs for about 2-3 times in a week. You can train abs every day! The abdominal muscles are postural muscles which means that they have a high degree of fiber and can endure a lot of pressure in a day. This means that you can train your abs every day in order to develop them to the maximum level that you can.

As you train with Athlean X your body becomes more resistance as it gets adapted to a different stimulus each time you work out. This means your muscles become stronger each time you work out and you also lose some fat.

Nutrition Plan

Athlean X incorporates meal plans into the training program. I have always hit the gym and I have been cautious of what I eat. I go to the extent of researching on what I should and should not eat, how to balance it all, get all the right combinations and still ensure that I am not gaining losing fat and gaining it altogether in my diet which would result to zero effort in my work out plan. (Yeah you better think twice before you get those crisps in your mouth just after you are from the gym).  When I came across Athlean X, I was fascinated by how the whole program works but I was also impressed by the meal plans. I could not wait to try out the program without having to worry about what I eat; it was all there for me, mine was just to stick to the meal plans.

I even thought to myself that this whole plan must have been God sent, I mean, now I had more time to spend on my work outs rather than just research and what to eat and what not to eat.  I could not believe it, Athlean X was my savior and after watching the YouTube video on how the program works, there was no doubt left in my mind that this was the program I needed to tone my muscles and lose that extra fat that I did not need. And I must say, I am happy!

Most people tend to get on diets as they try to get that enviable athletic body and lose some fat. However, this could just be the reason why you are not seeing any progress not matter how much effort you put into it. Diet is an important part of any exercise. And for your own good never miss your breakfast, yes, it is the most important meal for your body. This however does not mean that you can miss the other day’s meals as you please, No. your body needs the energy for it to handle the intensity and effort that comes with work outs. You ought to eat regularly in order to maintain your sugar levels. Remember that the determinant of whether you are either too fat or too lean is your body’s insulin levels. According to Jeff Cavaliere, the person behind the magic program Athlean X, you should at least eat every two and a half to three hours (2 ½-3 hours). Seems strange, right? Observe your portions and stick to the meal plans and you definitely are on your way to having toned muscles. It worked for me, it will definitely work for you!

Merits of Athlean X

It is an All-inclusive program

Athlean X is a fun program, it changes the way your work out by giving you a variety of work out sessions that will keep your body stimulated and motivated to stay on the program. The fact that there are different work outs which are alternated now and then will keep you looking forward to working out and getting rid of that fat. This means that you also do not get bored as happens to most of us once we enroll in some gym and do the same exercises day in, day out. Athlean X has 140 exercises which you get to do on different days and times. These exercises have been proven to work. Jeff trains some of the best athletes and they incorporate these exercises into their daily routine work outs. As you start off with Athlean X, you definitely know that you are getting yourself into something a program that works. The workout routine are broken down into simple steps that are easy to follow and work out with at home.

Lean Muscle and fat burn

Athlean X is effective in burning fat and gaining lean muscle all at the same time. The Athlean X program has less work outs, however this does not mean that you do not get to gain on it all. The less work outs come I handy in making sure you get ample time to recover which in the end translates to toned/ lean muscles and fat loss.

A Diet Plan

Jeff Cavaliere has taken the initiative to ensure that you have a working diet with your work out plan. He has gone on to ensure that you get the 6 meals of the day as is required during the 90 days that you are working out on the Athlean X program. However, if you want something different on your menu, you can change it, just be sure you are not off on the meal plan. I however, must say that the Athlean X program diet plan is something that I really grew fond of. It is well organized plus it is delicious.

Physical Fitness

Athlean X program ensures that you not only lose fat and tone your muscles but you also stay physically fit. This will in the end increase your performance and leave you feeling better about yourself. Athlean X will leave you feeling energetic and full of life, not to mention the great toned muscles that you can show off and make your friends a little jealous!

A Unique Program

Athlean X is definitely a one of a kind program. Once you buy the program, you get two versions of the three months Athlean X program. This means that you get yourself two programs, one which you can work out at the comfort of your home and the other which you can use at the gym if that is where you prefer to carry out your work out sessions with Athlean X program.

Athlean X also helps you joints get more flexible and improves your body’s functionality. You are also able to measure how accountable the program is within four weeks. And the best part of it all, is that the Athlean X does not over emphasize which is most common with other training programs.

Athlean X has proved to be one of the most helpful work out programs that has been invented. It has helped me a great deal and has seen me get those toned muscles that I have always desired. The fact that it does not consume most of my time and that I can do the work outs at my home, makes it all the more convenient for me. Do not be fooled Athlean X works!

Work and family almost took a toll on me and I was almost embarrassed when my friends asked me to go out to the beach or even during the summers, it was not easy for me to wear something that showed more meat, I felt fat and old. However, this was until I discovered the magic that comes with Athlean X. it has transformed my life. I feel more energetic, healthier and I can even keep up with my kids as they play! You do not have to be 18 to keep your muscles toned and looking nice. You can still get rid of that pot belly and the extra fat that comes along with it as you grow older. Yes, it is possible to have muscles that are still tight at whatever age you are. I feel better and look amazing myself, so can you.

Forget about starving yourself and those crazy diet plans and embrace Athlean X. do you know that getting on a diet plan could see you gain more weight than you bargained not to mention that it could affect your sugar levels, which in return will mean you have no energy. At the end of the day, this means that you are craving your body what it requires and you are left weaker than you should be and it is not healthy at all!

Athlean X is just the solution for you. Lose fat and get lean muscles both at the same time with this wonder magic.

Athlean X is definitely the magic you need for your muscles!